Mobile Massage

The Massage Therapist travels to the client's home or workplace and provides individualized massage sessions for the client on a massage table or chair.

Swedish Relaxation Massage

Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help accelerate recovery after an injury.

This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.

Therapeutic Massage

In contrast to Swedish Relaxation Massage, Therapeutic Massage (TM) is a more narrowly focused bodywork that uses a particular pace and depth of deep tissue manipulation that allows the greatest possibility of therapeutic change to occur in the tissue. You may experience some pain, but the pain feels right, appropriate, and good. TM is often used to treat muscle pain, injury, and stiffness. TM is a good option to help you manage symptoms you may be experiencing from a variety of musculoskeletal conditions.

Connective Tissue Massage (CTM) / Myofascial Release (MFR)

CTM/MFR is an approach to bodywork that releases myofascial restrictions in your body. CTM/MFR relieves chronic tension, increases ease of movement, alleviates pain, improves posture, and enhances self-awareness. These results are often achieved efficiently, reducing your symptoms and effecting deep change without requiring excessive force.

CTM/MFR can benefit almost anyone, and is useful in a wide variety of circumstances ranging from accidents to illnesses to managing the stresses of daily life.

Gravity, injury, illness, stress or emotional trauma can affect fascia (a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place), causing an imbalance in the connective tissue network. Specifically, this imbalance usually manifests as tightening and shortening of the fascia. This can be experienced as pain, stiffness, discomfort, or decreased flexibility anywhere in the body. Once fascial tissue becomes chronically shortened, it loses flexibility, elasticity, and is unable to relax completely even when the body is at rest.

In this situation, CTM/MFR is the most direct way to lengthen and stretch the fascia so that it retains it's flexibility - and the way to restore greater health throughout the fascial network.

Deep Tissue Massage

Deep tissue massage is manipulation of the soft-tissue structures where the therapist works slowly while applying more pressure to deeper muscular structures, creating greater length and pliability in soft tissue.

Sports Massage

Sports massages work by stretching tight muscles and stimulating inactive muscles. They also improve the condition of soft tissue and blood flow. As necessary, a specific area of the body is targeted. Stretching would usually be included in the session. Sports massages are used primarily to reduce symptoms of Delayed Onset Muscle Soreness (DOMS), prevent injuries, and improve flexibility.